mostlyskateboarding:

  The podcast is back! This episode we have filmer, Mike Gilbert tells of a filming trip to Mexico City with Jamie Thomas for Ride The Sky.    In this episode I recommend the Bones Bearings Tool which makes pulling bearings out of old wheels so much easier. At only $12.40 it is a worthy investment that will save you time and frustration.
Subscribe in iTunes.

Sweet! Something I can add to the slew of professional wrestling podcasts I listen to on the regular.

mostlyskateboarding:

The podcast is back! This episode we have filmer, Mike Gilbert tells of a filming trip to Mexico City with Jamie Thomas for Ride The Sky. In this episode I recommend the Bones Bearings Tool which makes pulling bearings out of old wheels so much easier. At only $12.40 it is a worthy investment that will save you time and frustration.

Subscribe in iTunes.

Sweet! Something I can add to the slew of professional wrestling podcasts I listen to on the regular.

thecluh:

// Sunny & Gabe : Dirty Dancing (Music Video)

Here’s the music video for Sunny & Gabe's 'Dirty Dancing' track. The video was co-directed by Charley Feher and Gabe Niles with additional videography by Richard Perkins shot in Portsmouth, Virginia. The video also features excerpts from the late 1980’s Detroit, Michigan based dance show called ‘The New Dance Show' which was used without permission.

Sunny and Gabe can be found on the internet at http://sunnygabe.com.

Here’s a music video I edited and co-directed for Sunny & Gabe!

thecluh:

If you are scared to throw it up, get the fuck out of the club.

I’ve had this song lingering in my iTunes library for years. I have no clue where I found it except that it was labeled as “Lankizzle Remix” and a Google search for Lankizzle comes up with a few, songs, from a mixtape titled Lankizzle Presents Video Game Remixes V2 that contained rap acapellas over beats that contained samples from classic video games. This track is a combination of the vocals from Lil’ Jon and The East Side Boyz’ “Throw It Up” (Feat. Young Buck & Pastor Troy) mixed with a beefed-up version of the Koji Kondo composed Sanctuary area music from The Legend of Zelda: A Link To The Past on the Super Nintendo. I hope to stumble across both of Lankizzle’s VG Remixes mixtapes one day.

I wrote this… a reallllll long time ago.

vergible-woods:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

going to translate this to spanish

vergible-woods:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

going to translate this to spanish

thecluh:

// D.R.A.M. : #EpicSummer (Album)

D.R.A.M. #EpicSummer Front Cover

#1EpicSummer from Hampton, VA artist D.R.A.M. is waaaaay left field for a hood southern hip hop album with a north-east feel.

The release, executive produced by Gabe Niles. features production from D.R.A.M., Kaine Solo, Gabe Niles, VERY RVRE (Whose credits include Purple Kisses for A$AP Rocky and Hood Pope for A$AP Ferg), Bub, Raisi K, Titti of Streetzonfire, and more. Guest artists include Mass, Heezy, Sunny & Gabe, and TIMMY!. The full credits as written by D.R.A.M. are below:

D.R.A.M. #EpicSummer Track Listing & Credits

If you’re a nerd, the tracks Cha Cha and Yoga Fire are especially dope as they use sampled audio from Super Mario World and one of the various Street Fighter 2 releases respectively.

Other stand out tracks include Cuchadoe and Feet In The Water.

It’s dope.